Life Cycles:
Whole Health and Well Being
Dr. Joyce Mollenhauer N.D.
Dr. Joyce Mollenhauer graduated as a Registered Nurse in 1963 from Wellesley Hospital in Toronto, Ontario, Canada. She then completed her B.Sc.N. degree at University of Western Ontario. Her nursing career has included experience in teaching, public health, hospice, occupational health, private duty nursing, geriatrics and home health. She earned her Doctor of Naturopathy diploma in July 2009.
Daily Health Tips
Natural solutions for the wholeness and well being of you and your entire family. Enjoy!
Practice a “Shut Down” Ritual
Your actions in the hour before bedtime can make or break your ability to fall asleep quickly and impact the quality of your sleep. That’s why we suggest a mindfulness habit of creating a soothing, sleep-inducing ritual before pulling up the covers and turning out the...
Plan for Tomorrow
Planning the next day on the night before not only saves you time in the morning, but it also gives you the opportunity to use what you just learned from the daily review. You may be tempted to skip this habit because you want to relax in the evening, but taking just...
Mindfully Review Your Day
If the idea of living mindfully is intriguing to you, then it’s important to watch your progress, see what is working for you and what isn’t, and challenge yourself to build your “mindfulness muscle” each and every day. You’ve heard the saying, “What gets measured...
Contact Dr. Joyce
I would love to hear from you. Send me your questions in this form. If you would like a consultation, contact me here.
~ Dr. Joyce Mollenhauer, N.D.
Choose Health with Dr. Joyce…
…is designed to assist individuals to determine what level of health is their desire and to learn options for improving their current state of health.
This website is set up in a way to allow interactive discussion.
This is your opportunity to ask questions as well as to share some approaches you have used to achieve optimum health for you and your families.
