Planning the next day on the night before not only saves you time in the morning, but it also gives you the opportunity to use what you just learned from the daily review.
You may be tempted to skip this habit because you want to relax in the evening, but taking just ten minutes to think about your goals and plans for tomorrow will give you a leg up on a potentially hectic morning.
The planning itself can be a mindfulness exercise, as can complete some of your morning readiness tasks the night before. Making your life calmer, simpler, and more streamlined supports all your mindfulness efforts, helping you focus on what’s most important rather than reacting to whatever comes your way.