If the idea of living mindfully is intriguing to you, then it’s important to watch your progress, see what is working for you and what isn’t, and challenge yourself to build your “mindfulness muscle” each and every day.
You’ve heard the saying, “What gets measured gets done,” and that is true for the practice of mindfulness as much as any endeavor. Developing daily mindfulness habits takes patience, persistence, and commitment. But seeing your own progress and how these habits are impacting your state of mind will give you the motivation and desire to stick with it.