by DrJoyce | Jul 10, 2018 | Blog
Sometimes we lack self-esteem because we’ve messed up in some way and therefore view ourselves as “worth less.” We think we’re worth less because we aren’t perfect. But anyone who is successful will tell you they reached success on the stepping stones of failure and...
by DrJoyce | Jul 8, 2018 | Blog
Many personal fears are related to upsetting other people. It is uncomfortable to make people angry or feel their judgement or criticism. But you can live with it. If you stand up for yourself frequently enough, they’ll get the message. You’ll also feel incredibly...
by DrJoyce | Jul 7, 2018 | Blog
As far as you know today, this is your one and only life. If you live to age ninety, figure out how many days left you have to live. Really, add it up. You have a limited number of days, so do you want to waste one of them feeling bad about yourself and not demanding...
by DrJoyce | Jul 7, 2018 | Blog
It is amazing how our culture has mastered negativity, not only about our own personal self, but of others we interact with and the circumstances of our life. When you are having a low self-esteem day, remind yourself that you deserve more than the negative beliefs...
by DrJoyce | Jul 6, 2018 | Blog
You deserve more. You have one life. You can live with discomfort. Mistakes and failure are good. Thoughts and beliefs aren’t reality. Action always helps. Beauty is overrated. Comparing is toxic. Appearances are deceptive. Most fears are illusions. You have many...
by DrJoyce | Jul 5, 2018 | Blog
The Role of Iron in the Body Iron is responsible to attract oxygen to the body and to carry oxygen to all systems, tissues and organs. Without an iron reserve, oxygen cannot be attracted to the body. These two are inseparable in their functions. Iron and oxygen can be...
