by DrJoyce | Jul 4, 2018 | Blog
© Provided by Best Life Everyone has regrets, but you always imagine that those regrets revolve around the mistakes that you think you made. Maybe you regret calling off your wedding. Maybe you wish you hadn’t married the man you chose. Maybe you want to quit your...
by DrJoyce | Jul 3, 2018 | Blog
It’s important to know the signs and symptoms of dehydration, especially as we move into the hot summer months when we lose a lot of water through sweat and dry air. One of the best ways to stay healthy, feel good and look great is to avoid dehydration. Here are...
by DrJoyce | Jul 2, 2018 | Blog
Your sleep habits can reveal important signs about your health, so how do you know when you have a sleep problem? About one-third of adults suffer insomnia during their lifetime, explains Shanon Makekau, MD, the Chief of Pulmonology & Sleep at Kaiser Permanente...
by DrJoyce | Jul 1, 2018 | Blog
For the last 4 decades, the question of how to manipulate the serotonergic system with drugs has been an important area of research in biological psychiatry, and this research has led to advances in the treatment of depression. Research on the association between...
by DrJoyce | Jun 30, 2018 | Blog
© kieferpix/Getty Images There’s a certain amount of steps you should hit per minute if you’re walking to lose weight, a new study says. Walking is one of the most pleasant ways to get active, and nearly anyone—even those who don’t want to shell out...
by DrJoyce | Jun 29, 2018 | Blog
Newsflash: Vegetables can help you lose weight! Okay, okay, we admit that’s not exactly breaking news, but did you know that when it comes to rapid weight loss some veggies reign supreme while others fall fairly flat in comparison? It’s true! Thanks to their specific...
