by DrJoyce | May 25, 2018 | Blog
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way...
by DrJoyce | May 24, 2018 | Blog
There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel....
by DrJoyce | May 24, 2018 | Blog
Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. Laughter shifts perspective,...
by DrJoyce | May 23, 2018 | Blog
Physical Health Benefits of Laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease Mental Health Benefits of Laughter Adds joy and zest to life Eases anxiety and tension Relieves stress Improves mood Strengthens...
by DrJoyce | May 22, 2018 | Blog
Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a...
