by DrJoyce | Sep 30, 2018 | Blog
In most cases, processed foods aren’t really food at all. They are manufactured ‘food’ items that are packed with chemicals, synthetic vitamins, artificial colors, and other unhealthy additives. These foods do not provide the same beneficial nutrients as fresh, whole...
by DrJoyce | Sep 29, 2018 | Blog
Peppermint Tea Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that...
by DrJoyce | Sep 28, 2018 | Blog
I never smoked, I never drank, I never cussed, I never lied and I never chased cowboys! Irene Cole, 106 Worldwide, life expectancy is higher than ever before. In fact, a United Nations report shows that 20% of the population will be aged 65 years and older by 2050 —...
by DrJoyce | Sep 27, 2018 | Blog
Watch Your Carbs Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains, beans, and vegetables...
by DrJoyce | Sep 26, 2018 | Blog
Arm Yourself with Arnica Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation. Go for GLA If...
