by DrJoyce | Oct 5, 2018 | Blog
Health is the ability to adapt and manage physical, mental and social challenges throughout life.[1] As defined by the World Health Organization (WHO), health is “a state of complete physical, mental and social well-being and not merely the absence of disease or...
by DrJoyce | Oct 4, 2018 | Blog
Strength Training Guidelines Strength training is another form of exercise that works the body in a different way than cardio. With strength training, you lift weights (dumbbells, barbells, resistance bands, machines, etc.) to strengthen the muscles, bones, and...
by DrJoyce | Oct 3, 2018 | Blog
There are some basic principles that govern the world of exercise, and knowing them can help you set up and manipulate different components of your workout. FITT is an easy way to remember the exercise variables you can manipulate to avoid plateaus and to keep your...
by DrJoyce | Oct 2, 2018 | Blog
By Paige Waehner Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s...
by DrJoyce | Oct 1, 2018 | Blog
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. By Beth W. Orenstein To look and feel your best at every age, it’s important to make smart lifestyle and health...
