by DrJoyce | Oct 21, 2018 | Blog
Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep. Although a stooped posture may seem to go hand in hand with old age, you can help...
by DrJoyce | Oct 20, 2018 | Blog
Good Standing Posture Many people may be surprised to find out that there is a right and wrong way to stand. To stand properly, most of your weight should be on the balls of your feet. Knees should be slightly bent with your feet shoulder-width apart. Stand up...
by DrJoyce | Oct 19, 2018 | Blog
This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European accelerator. We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by...
by DrJoyce | Oct 18, 2018 | Blog
Jay Kim When life gets busy, fitness always seems to be the first item dropped from our to-do list. The holiday season is a perfect example. Between hangovers and massive family meals, it’s easy to forgo fitness, especially when 2017 is right around the corner and you...
by DrJoyce | Oct 17, 2018 | Blog
Add a little fish Want to add something hardy to your lunchtime salad? Go wild with salmon. When B6-rich foods (like salmon) are eaten with folate-filled foods (dark leafy greens), they can help reduce the recurrence of colorectal adenomas, a precursor to colorectal...
