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more cancer proof tactics

Check for radon Exposure to this odorless, radioactive gas that’s produced by the natural decay of uranium is the second leading cause of lung cancer in the United States, according to the EPA. Test your home to see if you’re safe. The National Safety...

more tactics to be aware of

Sweat 30 minutes a day One of the best anticancer potions is a half hour of motion at least five days a week. Any kind of physical activity modulates levels of androgens and estrogen, two things that can protect women against estrogen-driven cancers such as ovarian...

Be alert to cancer risks

Drink jolt-less java Drink jolt-less java. Downing 2 or more cups of decaf a day may lower the incidence of rectal cancer by 52%, finds a study from two large and long-term research projects-the Nurses’ Health Study and the Health Professionals Follow-Up Study...

ways to reduce cancer risks

   © Caiaimage/Paul Bradbury/Getty Images Simple food, lifestyle, and exercise tips to help prevent cancer and keep you healthy.30 tricks, tips, and tactics to help keep you out of the Big C’s reach We’re all grown-ups here-nightmares aren’t a big...

Basics of Health

by Martie Whittekin For all the body’s miraculous complexity, its requirements are quite basic. The secret to health is simply making sure it has what it needs and is not dragged down by excesses it can’t handle. The things we need are oxygen, water, the nutrients...