by DrJoyce | Oct 26, 2018 | Blog
Strokes of genius. by Emily Gaynor and Kristi Kellogg Wondering how to brush your hair — the right way? Depending on the type of hair you have — thickness, texture, length — the way you should approach the act of brushing is different. Also, the types of brushes you...
by DrJoyce | Oct 25, 2018 | Blog
Exercise doesn’t have to be done at the gym. You can work out in the comfort of your own home. And with calesthenic-type exercises such as squats, lunges, pushups, and sit-ups, you can use the resistance of your own weight to condition your body. To boost your...
by DrJoyce | Oct 24, 2018 | Blog
Aerobic/cardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running, cycling, walking, swimming, and dancing fall in this category. Maximum Heart Rate is based on the person’s age. An...
by DrJoyce | Oct 23, 2018 | Blog
The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older...
by DrJoyce | Oct 22, 2018 | Blog
How to get started with an exercise program. By Dulce Zamora You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind. “Exercise is the magic pill,” says...
