by DrJoyce | Dec 13, 2018 | Blog
How to get started with an exercise program. By Dulce Zamora FROM THE WEBMD ARCHIVES You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind “Exercise is the...
by DrJoyce | Dec 12, 2018 | Blog
by Danielle L’Ecuyer The Paleolithic Diet, more commonly known as the Paleo Diet, the caveman diet or stone-age diet, is an increasingly popular fad diet that promotes a healthy diet including fresh fruit and vegetables, and the avoidance of processed foods, and...
by DrJoyce | Dec 11, 2018 | Blog
by John Staughton Drinking tea for anxiety and stress is a common way to shed those worries and give your body and mind a bit of relief, in addition to many other important health benefits. What are Anxiety and Stress? Anxiety and stress are general terms that...
by DrJoyce | Dec 9, 2018 | Blog
By The Editors of Prevention ABCNEWS.com High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15 percent of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high...
by DrJoyce | Dec 9, 2018 | Blog
by The Editors of Prevention © bondarillia – Getty Images There’s s no cure for the common cold, but there are plenty of ways to ease the symptoms. From soup to medication to even getting outside, here are the home remedies that will get rid of your cold...
