by DrJoyce | Dec 18, 2018 | Blog
By Kelsey Rawson Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimer’s. A ketogenic diet typically involves eating fewer than 50 grams...
by DrJoyce | Dec 16, 2018 | Blog
by Kiran Patil Tea is appreciated for its good taste and soothing qualities, but innumerable studies have shown its great medicinal value. The health benefits of tea include detoxifying body, weight loss, boosting immunity and mental alertness,...
by DrJoyce | Dec 16, 2018 | Blog
Ginger Nutrition Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol in it. According to the USDA National Nutrient Database, it is also rich in carbohydrates, dietary fiber, and protein. In terms of minerals,...
by DrJoyce | Dec 15, 2018 | Blog
by Kiran Patil Ginger is an ancient spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to relieve nausea and pain, treat osteoarthritis, prevent cancer, treat arthritis, improve respiratory conditions, and...
by DrJoyce | Dec 14, 2018 | Blog
Eat a Healthy Diet Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you...
