by DrJoyce | Apr 9, 2019 | Blog
Our first reaction when things don’t go our way is to push back and try to set things back on course. We try to fix it. That’s a productive reaction if change is possible, but many times a setback simply is what it is. There’s nothing you can do to change the outcome...
by DrJoyce | Apr 8, 2019 | Blog
In our busy and distracted lives, it’s easy to neglect showing appreciation to the people we work or interact with on a daily basis. We are so consumed with our own thoughts, tasks, and obligations that we are unconscious of the many ways others support and help us....
by DrJoyce | Apr 7, 2019 | Blog
Most people are so busy and distracted at work or during their daily activities that they don’t pay attention to their emotions. They may notice stress, physical symptoms, or frustration, but they aren’t tuned in enough to consciously acknowledge their feelings or...
by DrJoyce | Apr 6, 2019 | Blog
When we feel overwhelmed at work, our first instinct is to turn to our devices as a source of comfort. This excessive connectivity also creates a false sense of urgency, as though we are missing something important if we are not constantly plugged in. But mindfully...
by DrJoyce | Apr 5, 2019 | Blog
Whether you work from home or in an office, working at a desk all day can cause you to tune out to the needs of your body. In fact, research links sitting for long periods (whether at work, in front of the TV, or in your car) with obesity, cardiovascular disease, and...
