by DrJoyce | Apr 25, 2019 | Blog
Those with a fixed mindset believe their intelligence, qualities, and abilities are set in stone, but they have an urgency to prove those qualities over and over. The main goal is to appear smart, capable, and to avoid failure at all costs. When these people do fail,...
by DrJoyce | Apr 24, 2019 | Blog
When you are humble, you are grounded in yourself with enough self-assurance and poise that you don’t need to show off, act defensive, or toot your own horn. When you practice humility, you intentionally let go of self-aggrandizing behaviors and thoughts that put you...
by DrJoyce | Apr 23, 2019 | Blog
When you are humble, you are grounded in yourself with enough self-assurance and poise that you don’t need to show off, act defensive, or toot your own horn. When you practice humility, you intentionally let go of self-aggrandizing behaviors and thoughts that put you...
by DrJoyce | Apr 22, 2019 | Blog
Listening to music is a powerful mindfulness habit that can reduce stress, elevate your mood, raise your IQ, and offer many other mental and physical health benefits. Taking a break to actively listen to music for a few minutes during your day can help you return to...
by DrJoyce | Apr 10, 2019 | Blog
When you’re caught up in the details of an issue, it’s hard to have the clarity to untangle the problem or to take the best next steps. Every choice feels fraught with potential negative consequences, and your emotions may be so overwhelming that you can’t think...
