by DrJoyce | Apr 4, 2019 | Blog
Do you work in an environment where you must regularly participate in meetings? If so, then you probably know that meetings can be a big drain on your energy and productivity. Even so, some meetings are required for your position or volunteer activities. You may be...
by DrJoyce | Apr 3, 2019 | Blog
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki (from the book, Zen Mind, Beginner’s Mind) What does it mean to cultivate a beginner’s mind? It means you develop a willingness to release...
by DrJoyce | Apr 2, 2019 | Blog
One of the common complaints people have about their jobs involves their interactions with a boss, client, or peer. The pressure to perform coupled with personality differences creates an environment ripe for conflict and competition. Civility, kindness, and...
by DrJoyce | Apr 1, 2019 | Blog
A critical part of being present in the moment and finding a state of flow with your work is slowing down with everything you do. When you rush from one task to the next, trying to cram in as much effort as possible, you lose the sense of accomplishment that comes...
by DrJoyce | Mar 30, 2019 | Blog
In his bestselling book Flow: The Psychology of Optimal Experience, Hungarian psychologist Mihaly Csikszentmihalyi defines flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people...
