When we feel overwhelmed at work, our first instinct is to turn to our devices as a source of comfort. This excessive connectivity also creates a false sense of urgency, as though we are missing something important if we are not constantly plugged in.
But mindfully stepping away from your digital devices for short periods of time during your day allows you to feel more focused and centered when you do plug back in.
Try to take two or three mini-digital breaks during your workday for about ten minutes each. Start with just one if that’s all you feel comfortable doing.