A critical part of being present in the moment and finding a state of flow with your work is slowing down with everything you do. When you rush from one task to the next, trying to cram in as much effort as possible, you lose the sense of accomplishment that comes with the process.
Taking more time to thoroughly complete each task will ultimately make you more productive and successful.
Rather than racing to check everything off your list, make a conscious effort to slow down in all of your endeavors—whether it’s washing the dishes or completing a project at work.
I consider these to be fun mindfulness exercises. Because you are taking everyday work and making it something enjoyable, rather than just another block to tick off as “complete”.