By the time you’re ready for bed, it has been a long day. Even if you’ve been consciously mindful over the past sixteen hours, you probably have accumulated some stress or even have experienced a few unresolved issues.
If you keep a gratitude journal that you write in before bedtime, you can do wonders for improving your sleep. For instance, one study found this habit decreased depression, and another one discovered that showing evening gratitude increased optimism, sleep quality, and overall health and lowered blood pressure.
So if you want to have an easier night’s sleep, with better sleep quality, please consider an evening gratitude journaling session.