Do you work in an environment where you must regularly participate in meetings?
If so, then you probably know that meetings can be a big drain on your energy and productivity. Even so, some meetings are required for your position or volunteer activities. You may be responsible for leading meetings yourself, in addition to participating in meetings called by others.
Rather than thinking of meetings as a waste of time and energy, you can practice mindfulness before and during meetings to make them more valuable to you and other attendees.
Here is a list of five strategies you can use to get the most from each meeting that you attend.
- Tune into your emotions before the meeting.
- Encourage a beginner’s mindset.
- Request mutual respect and acceptance.
- Offer positive feedback.
- Remain focused.