Life in general often feels very serious. But taking time in your day for a dose of laughter is a mindfulness habit that is well worth your effort.
Mindfulness doesn’t always require focused attention and a disciplined mind. The best kind of present moment awareness is the kind that occurs spontaneously—with a belly laugh attached.
By taking a laughter recess during your day, you give yourself a mental escape that transports you to a higher place where you can enjoy your day from a more relaxed, positive, and joyful perspective.