Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor of this tea is very appealing to many people, making this one of the most popular tea varieties in the world.
Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. It helps to improve digestion and reduce pain and inflammation. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system.
The scientific name of peppermint is Mentha piperita, and it is actually a cross between water mint and spearmint. [1] It is native to Europe and is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy
Its impact on the digestive system is considerable, and the base element of menthol in this tea is perhaps the most valuable part of its organic structure. An article published in the European Journal of Gastroenterology & Hepatology said that peppermint essential oil is a popular form of medicinal treatment, particularly for irritable bowel syndrome (IBS).
How to Make Peppermint Tea?
It’s easy to make peppermint tea at home, all you need is a few peppermint leaves (fresh or dried) and water.
- Step 1: Add water to a pan and bring it to a gentle boil.
• Step 2: Turn off the heat and add peppermint leaves to the water. Steep the leaves for 5-10 minutes.
• Step 3: Put the pan back on heat and bring the mixture to a boil.
• Step 4: Strain it in a cup and enjoy!
Note: You can also add sugar or honey to your tea as per taste.