Omega Three Fatty Acids
Omega three fatty acids have proven anti-inflammatory properties that may help reduce dry eye, irritation, and redness. They may also help stimulate tear production. Omega three fatty acid supplements are available to take in pill, tablet or liquid form. Eating foods that are high in omega three fatty acids is a good way to include them in the diet. Aim for two to three servings of wild caught salmon a week. Other sources include walnuts, eggs, chia seeds and flaxseeds
Zinc
Zinc is a trace mineral that is needed for many functions in the body. It is responsible for the stimulation of approximately one hundred enzymes, including the ones that coat the eye’s vascular area. Women are advised to eat eight milligrams of zinc per day while men should aim for eleven milligrams. Food sources of zinc include fish, mushrooms, sunflower seeds, legumes, and whole grains. Taking a zinc supplement may also help; however, zinc may interfere with ironabsorption, and the two should not be taken together.
Be Cautious Of Surroundings
Environmental factors such as sunlight, allergens, and dust can all cause dry eye. While it is not always possible to change one’s environment, try to make some positive changes, such as keeping the quality of air inside the home clean and free of allergens. Wash clothes when coming in from outside during high pollen seasons and avoid smoking or being around smokers. Do not spend time outside if the weather is windy and use a humidifier to maintain moisture indoors.
Potatoes
Potatoes are high in nutrients such as vitamin Cand carbohydrates to provide soothing relief to dry eyes. They also contain a cooling effect that provides hydration, reduces dark circles under the eyes, and alleviates discomfort. To use, grate a potato and place it on the affected eye before going to bed. Potato slices can also be used by applying them directly to the eye. Or boil a potato in a pot of water and soak a washcloth in the water. Apply the washcloth the eye.
Stay Hydrated
Dehydration may cause dry eye; therefore, it is important to drink lots of water throughout the day to stimulate proper tear production. A person’s water needs depend on their age, metabolic activities, gender, and physical condition. Be sure to hydrate before, during and after exercise to replenish lost fluids. Sipping on water throughout the day instead of coffee or other sources of caffeine is another good way to stay hydrated. Make sure the water is a good, clean source to avoid added chemicals that may cause eye irritation.
Do Not Forget To Blink
Frequent blinking is a free and easy thing to do to relieve dry eyes. Research shows that a lack of blinking may contribute to dry eyes. An average person blinks approximately twenty-two times per minute. Individuals who spend a lot of time in front of a computer screen may only blink less than seven times per minute, which increases redness and irritation. Staring at a particular object for a long period may require more blinking to spread fluid across the eyeball.