IMPROVED MOBILITY AS YOU AGE
Staying active into your golden years starts with a fitter body today. Even carrying around a few extra pounds can take a serious toll on your joints, making it harder to stay active as you age. Luckily, losing weight now can help you get fit and stay on your feet as you get older.
REDUCED DIABETES RISK
Cutting your risk of diabetes can improve the health of life and limb, and weight loss is a great place to start. Being overweight or obese are significant contributing factors to diabetes risk, but shedding a few pounds now can help reduce your chances of diabetes and improve your symptoms if you are diagnosed with the disease.
LOWER BREAST CANCER RISK
The fight against breast cancer starts on your plate. Researchers at the University of Texas have discovered a significant link between obesity and the risk of a variety of cancers, including breast cancer, but evidence supports the notion that losing weight and maintaining said weight loss can cut that risk and improve chances of survival for those who are diagnosed.
BETTER FRIENDSHIPS
Finding time to spend with friends can be a struggle, so why not make your pals your gym partners? Kill two birds with one stone by socializing while you sweat — you’ll cement those friendships and slim down at the same time.
A LONGER LIFE
Research from the National Institutes of Health reveals that extreme obesity can shorten your lifespan by up to 14 years, but that doesn’t have to be the case. Slimming down now can a long, healthy, and active life is still ahead of you.