Watch how much oil you use.
Certain oils can be a great source of healthy fats, but a better option is to get your fats from whole foods instead. Adding half an avocado to a meal gives you the healthy fats and also fiber.
Fill up on veggies.
Filling the majority of your plate with vegetables is one of the easiest ways to cut down on calories without changing how much you eat. If you’re not a zucchini or cauliflower fan, don’t fret. Both vegetables are incredibly versatile and there are countless ways to incorporate them into your meals without even noticing. You can use cauliflower rice in place of white rice in recipes like stir-fry, or zucchini noodles in place of spaghetti or lasagna noodles.
Keep a food log.
Studies have shown that writing things down helps to remember them better.
Don’t multitask while you’re eating.
It can be tempting to eat lunch at your desk while you power through work, but it’s important to take a break from what you’re doing so you can focus your full attention on eating.
Find a workout you enjoy.
There are innovate workout classes popping up all over the country that make it easy to find something to suit your interest level.