Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol in it. According to the USDA National Nutrient Database, it is also rich incarbohydrates, dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin.
There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in it. Also, the presence of active compounds like shogaol, zerumbone, terpenoids, flavonoids, paradol, and zingerone in ginger provide many health benefits.
Health Benefits of Ginger
The various health benefits of this amazing root are given below:
Relieves Nausea
A study published in Nutrition Journal reveals that ginger helps in curing nausea and vomiting connected with morning sickness in pregnancy. It has long been used as a preventive measure for motion sickness and seasickness. Cancer patients who have undergone a chemotherapy can benefit from this root as it will relieve the symptoms of nausea and vomiting. Its quick absorption and rapid regulation of body functions cure nausea in people who have undergone surgeries, without any side effects. This is concluded in a research by Dr. Charles Heckler, University of Rochester Medical Center, US. Nausea and vomiting, being symptoms of a migraine, can irritate people. By curing both, ginger can effectively treat a migraine and headaches that follow it.