by Kiran Patil
Cranberry juice has many amazing health benefits including the prevention of age-related oxidative damage, reduction in heart and other chronic diseases, and prevention of UTI (urinary tract infection) and other infections. It also helps improve digestion and supports post-menopausal health.
It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in the fruit juice and have been found to prevent a wide range of health problems.
What is Cranberry Juice?
Cranberry juice is made from cranberries, which are one of the native fruits of North America. The juice is rich in nutrients and is used in food as well as in medicinal products. Cranberries are members of the Ericaceae family.
The Latin name for the cranberry plant is Vaccinium macrocarpon. Cranberries have a tremendous amount of antioxidant capacity as compared to other vegetables and fruits like broccoli, spinach, and apples. One cup of cranberries measures a total of 8983 antioxidant capacity.
What is Cranberry Juice Good for?
Cranberry juice, made from the fruit extract or cranberry concentrate, is used to make various sauces and cocktails. These cocktails are approximately 30% pure cranberry juice mixed with artificial sweetener or fructose. About one liter of juice can be extracted from 1500 grams of fresh cranberries.
The fruit extract is also used to make medicines, gels, and tonics. Dried cranberries are also very healthy and can be enjoyed with breakfast cereals, energy bars, granola bars, trail mixes, and can be added to muffins.