by DrJoyce | Sep 27, 2018 | Blog
Watch Your Carbs Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains, beans, and vegetables...
by DrJoyce | Sep 26, 2018 | Blog
Arm Yourself with Arnica Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation. Go for GLA If...
by DrJoyce | Sep 25, 2018 | Blog
Eat Avocados For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies. Keep Echinacea Close If you feel a cold coming...
by DrJoyce | Sep 24, 2018 | Blog
Meeting new people can be a challenge for anyone. There’s no way to make everyone like you, but there are a few tricks to making you more likeable—and many of them will prove that your mama was right about a few things. They greet the world with a smile on their face...
by DrJoyce | Sep 23, 2018 | Blog
Keep Capsaicin Cream on Hand For sore muscles and joints, apply a cream or ointment that contains capsaicin, the active ingredient in chile peppers, two or three times a day. The heat from the peppers has been shown to help relieve pain. Get a Massage Certain trigger...
by DrJoyce | Sep 22, 2018 | Blog
In some cases, body odors are symptoms of a health problem and warrant medical attention–especially if the smell is new or offensive to yourself or othe EXTREMELY SMELLY SWEAT Sweating eliminates toxins from your body, so it’s normal for it to cause some odor....
