by DrJoyce | Oct 3, 2018 | Blog
There are some basic principles that govern the world of exercise, and knowing them can help you set up and manipulate different components of your workout. FITT is an easy way to remember the exercise variables you can manipulate to avoid plateaus and to keep your...
by DrJoyce | Oct 2, 2018 | Blog
By Paige Waehner Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s...
by DrJoyce | Oct 1, 2018 | Blog
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. By Beth W. Orenstein To look and feel your best at every age, it’s important to make smart lifestyle and health...
by DrJoyce | Sep 30, 2018 | Blog
In most cases, processed foods aren’t really food at all. They are manufactured ‘food’ items that are packed with chemicals, synthetic vitamins, artificial colors, and other unhealthy additives. These foods do not provide the same beneficial nutrients as fresh, whole...
by DrJoyce | Sep 29, 2018 | Blog
Peppermint Tea Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that...
by DrJoyce | Sep 28, 2018 | Blog
I never smoked, I never drank, I never cussed, I never lied and I never chased cowboys! Irene Cole, 106 Worldwide, life expectancy is higher than ever before. In fact, a United Nations report shows that 20% of the population will be aged 65 years and older by 2050 —...
