by DrJoyce | Apr 7, 2019 | Blog
Most people are so busy and distracted at work or during their daily activities that they don’t pay attention to their emotions. They may notice stress, physical symptoms, or frustration, but they aren’t tuned in enough to consciously acknowledge their feelings or...
by DrJoyce | Apr 6, 2019 | Blog
When we feel overwhelmed at work, our first instinct is to turn to our devices as a source of comfort. This excessive connectivity also creates a false sense of urgency, as though we are missing something important if we are not constantly plugged in. But mindfully...
by DrJoyce | Apr 5, 2019 | Blog
Whether you work from home or in an office, working at a desk all day can cause you to tune out to the needs of your body. In fact, research links sitting for long periods (whether at work, in front of the TV, or in your car) with obesity, cardiovascular disease, and...
by DrJoyce | Apr 4, 2019 | Blog
Do you work in an environment where you must regularly participate in meetings? If so, then you probably know that meetings can be a big drain on your energy and productivity. Even so, some meetings are required for your position or volunteer activities. You may be...
by DrJoyce | Apr 3, 2019 | Blog
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki (from the book, Zen Mind, Beginner’s Mind) What does it mean to cultivate a beginner’s mind? It means you develop a willingness to release...
by DrJoyce | Apr 2, 2019 | Blog
One of the common complaints people have about their jobs involves their interactions with a boss, client, or peer. The pressure to perform coupled with personality differences creates an environment ripe for conflict and competition. Civility, kindness, and...
