by DrJoyce | Apr 24, 2019 | Blog
When you are humble, you are grounded in yourself with enough self-assurance and poise that you don’t need to show off, act defensive, or toot your own horn. When you practice humility, you intentionally let go of self-aggrandizing behaviors and thoughts that put you...
by DrJoyce | Apr 23, 2019 | Blog
When you are humble, you are grounded in yourself with enough self-assurance and poise that you don’t need to show off, act defensive, or toot your own horn. When you practice humility, you intentionally let go of self-aggrandizing behaviors and thoughts that put you...
by DrJoyce | Apr 22, 2019 | Blog
Listening to music is a powerful mindfulness habit that can reduce stress, elevate your mood, raise your IQ, and offer many other mental and physical health benefits. Taking a break to actively listen to music for a few minutes during your day can help you return to...
by DrJoyce | Apr 10, 2019 | Blog
When you’re caught up in the details of an issue, it’s hard to have the clarity to untangle the problem or to take the best next steps. Every choice feels fraught with potential negative consequences, and your emotions may be so overwhelming that you can’t think...
by DrJoyce | Apr 9, 2019 | Blog
Our first reaction when things don’t go our way is to push back and try to set things back on course. We try to fix it. That’s a productive reaction if change is possible, but many times a setback simply is what it is. There’s nothing you can do to change the outcome...
by DrJoyce | Apr 8, 2019 | Blog
In our busy and distracted lives, it’s easy to neglect showing appreciation to the people we work or interact with on a daily basis. We are so consumed with our own thoughts, tasks, and obligations that we are unconscious of the many ways others support and help us....
