by DrJoyce | May 17, 2019 | Blog
Planning the next day on the night before not only saves you time in the morning, but it also gives you the opportunity to use what you just learned from the daily review. You may be tempted to skip this habit because you want to relax in the evening, but taking just...
by DrJoyce | May 16, 2019 | Blog
If the idea of living mindfully is intriguing to you, then it’s important to watch your progress, see what is working for you and what isn’t, and challenge yourself to build your “mindfulness muscle” each and every day. You’ve heard the saying, “What gets measured...
by DrJoyce | May 15, 2019 | Blog
The more we give in to our longings and cravings, the more power they have over us. They keep us agitated, anxious, and frustrated. When our desires aren’t fulfilled, when we can’t have what we want, we loop our disappointments over and over in our minds, which...
by DrJoyce | May 14, 2019 | Blog
Mindful parenting isn’t just a positive catchphrase. Children who experience this form of parent have distinct advantages like avoiding depression, anxiety, acting out, and drug use. In fact, a University of Vermont study looked at how mindful and positive parenting...
by DrJoyce | May 13, 2019 | Blog
Heavy television users report feeling less happy and more anxious than light user of television. When you wean back on your television consumption, you are also compelled to be more mindful about what you do watch. Some television is engaging and educational, but the...
