by DrJoyce | May 22, 2019 | Blog
Sore throats are caused by many different illnesses, behaviors, or environmental factors. While most of these are minor, chronic sore throats can indicate more serious health issues. Usually, however, sore throats are due to some type of minor irritation as...
by DrJoyce | May 21, 2019 | Blog
Practice Guided Sleep Meditation Guided meditation is an excellent mindfulness habit to help you relax and go to sleep. With guided meditation, you are eased into a meditative state by a person who has recorded a meditation sequence. This guide will walk you through...
by DrJoyce | May 20, 2019 | Blog
Aromatherapy is a form of alternative medicine that uses the essential oils from plants to affect both your physical and mental well-being. Our sense of smell is one of our most powerful senses. Scent can evoke vivid and realistic memories. When we smell good things,...
by DrJoyce | May 19, 2019 | Blog
By the time you’re ready for bed, it has been a long day. Even if you’ve been consciously mindful over the past sixteen hours, you probably have accumulated some stress or even have experienced a few unresolved issues. If you keep a gratitude journal that you write in...
by DrJoyce | May 18, 2019 | Blog
Your actions in the hour before bedtime can make or break your ability to fall asleep quickly and impact the quality of your sleep. That’s why we suggest a mindfulness habit of creating a soothing, sleep-inducing ritual before pulling up the covers and turning out the...
