by DrJoyce | May 12, 2018 | Blog
The quickest way to acquire self-confidence is to do exactly what you are afraid to do. Little girls with dreams become women with vision. The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest. The smallest...
by DrJoyce | May 11, 2018 | Blog
Did you know that HeartMath Institute scientists are examining the ways in which all living things are interconnected, such as people and trees? They are accomplishing this by researching biofield interactions and the exchange of information between our personal and...
by DrJoyce | May 10, 2018 | Blog
This Is What You Should Never Do Before Bed Sleep is a biological need, and a recommended amount of shuteye varies from person to person. Some thrive after seven hours, others need at least 10. There is no magic number, but the quantity is not all that matters. You...
by DrJoyce | May 9, 2018 | Blog
Invest in a water bottle. When you don’t drink enough water, your body can confuse hunger with thirst. This is why “upping the water intake can have a huge impact on how much you eat during the day,” as Moskovitz told INSIDER. If you have trouble...
by DrJoyce | May 8, 2018 | Blog
Iron is responsible to attract oxygen to the body and to carry oxygen to all systems, tissues and organs. Without an iron reserve, oxygen cannot be attracted to the body. These two are inseparable in their functions. Iron and oxygen can be considered the hand and the...
