by DrJoyce | Aug 10, 2018 | Blog
By Sumitha Bhandarkar Be authentic. Drop pretenses just to please someone else. Have you heard the quote “You can fool some of the people all of the time, and all of the people some of the time, but you cannot fool all of the people all of the time”? Knowing that...
by DrJoyce | Aug 9, 2018 | Blog
By Sumitha Bhandarkar “Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant You’re smart, funny, and genuinely...
by DrJoyce | Aug 8, 2018 | Blog
Do a short workout from a video on YouTube. With YouTube, you can type in pretty much any time interval and you’ll find a guided workout. The best part of these workouts is that they’re free and you can customize them to your area of interest and time....
by DrJoyce | Aug 7, 2018 | Blog
Watch how much oil you use. Certain oils can be a great source of healthy fats, but a better option is to get your fats from whole foods instead. Adding half an avocado to a meal gives you the healthy fats and also fiber. Fill up on veggies. Filling the majority of...
by DrJoyce | Aug 6, 2018 | Blog
Invest in a water bottle. When you don’t drink enough water, your body can confuse hunger with thirst. This is why increasing your water intake can affect how much food you think you need to eat during the day. If you have trouble drinking enough water...
