by DrJoyce | Nov 16, 2018 | Blog
Deep Breathing makes you calmer. Breathing deeply and feeling calm is your natural state. Deep breathing naturally relaxes the mind and body. Breathing deeply is the fastest way to stimulate the parasympathetic nervous system, aka the relaxation response, which makes...
by DrJoyce | Nov 15, 2018 | Blog
Robins Key This following exercise will release stress and make you happier. It will also help you to live a longer and healthier life. Make a plan and schedule it in. Practice taking at least 10 deep breaths first thing in the morning and also in the evening to get...
by DrJoyce | Nov 14, 2018 | Blog
A healthy workplace environment is ideal when it comes to maintaining a positive outcome in a stressful atmosphere. The most important thing that influences employee motivation and happiness, and how productive and efficient they can be, all goes down to their working...
by DrJoyce | Nov 13, 2018 | Blog
Work On Posture This may be surprising to some, but posture actually does play quite a significant role in pain in many forms, including pain developing from tension headaches. Thus, adjusting posture can relieve at least some of the pain associated with these...
by DrJoyce | Nov 12, 2018 | Blog
A tension headache is characterized by a dull pain, pressure, or tightness either across the forehead or near the back of the head and neck. Approximately eighty percent of people in the United States get them occasionally, and three percent suffer from them daily....
