by DrJoyce | Feb 11, 2019 | Blog
Step 1: Set Goals Before you get started, make a plan. No matter how many rooms or how much clutter you have to get through, starting with specific goals will help you create a plan that will reduce any frustration as you go. Here are a few things to keep in mind as...
by DrJoyce | Feb 10, 2019 | Blog
Everyone has a little “junk” lying around the house. OK, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from decluttering our lives and homes. According to Psychology Today and Web MD, people tend to feel...
by DrJoyce | Feb 9, 2019 | Blog
You can do more for your health. And it’s not that hard. By Claire Maldarelli January 2, 2019 30 minutes of moderate to vigorous exercise a day is one of five lifestyle factors that scientists say can lead to a longer life past age 50. Deposit Photos Eat...
by DrJoyce | Feb 7, 2019 | Blog
Focusing on what you have to be grateful for forces you to not only become a more positive person – but to attract more positive situations into your life because they become self-fulfilling prophecies of the thoughts you’re putting out into the...
by DrJoyce | Feb 7, 2019 | Blog
How to Use a Gratitude Jar: Give THANKS I created a formula called Give THANKS based on my own life-changing experience using a Gratitude Jar so you can gain the maximum benefits from this practice. Give THANKS 1. Think about what you’re grateful for. The...
