by DrJoyce | Mar 7, 2019 | Blog
#1. Wake up Early Choosing to awaken a little earlier in the morning not only allows you to begin your day with mindfulness but also extends the amount of time you have to enjoy life. Give it a try for a week or so. You may be surprised at how much more you enjoy your...
by DrJoyce | Mar 7, 2019 | Blog
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. By Jay Dixit, published November 1, 2008 – last reviewed on June 9, 2016 A friend was walking in...
by DrJoyce | Mar 6, 2019 | Blog
The easiest way to explain living in the present is to start by explaining what it means to not be present, since this is the state we have become habitually used to. When you aren’t being present you become a victim of time. Your mind is pulled into the past or the...
by DrJoyce | Mar 5, 2019 | Blog
By HealthPrep Staff It is not a topic many sufferers often want to talk about, but incontinence, or lack of bladder control, is more common than one would think. About twenty-five million people in the United States are affected, and seventy-five to eighty percent of...
by DrJoyce | Mar 3, 2019 | Blog
New look at resistance: Another attitude that gets staff people into trouble is the expectation that all the people involved will resist the change. Its curious but true that the staff person who goes into a job with the conviction that people are going to resist any...
