by DrJoyce | May 6, 2019 | Blog
A walking meditation requires engaging all your senses. You are intentionally aware of your feet hitting the ground, your eyes taking in the sights around you, your lungs breathing the air in and out, and your ears hearing every sound. It’s a practice that allows you...
by DrJoyce | May 5, 2019 | Blog
When all else falls away, our relationships are one of the few things that really matter. Nurturing these important relationships requires your mindful daily attention. Your spouse (or partner), children, family, and friends need your time and presence, and you need...
by DrJoyce | May 4, 2019 | Blog
By paying attention to your body and noticing where you feel discomfort, you can address both the pain, as well as the source of the stress that caused it. Massage therapy is one of the best-known treatments for muscle tension. It gets directly to the muscle tissue,...
by DrJoyce | May 3, 2019 | Blog
As your workday (or your day as a student, parent, or homemaker) comes to a close, your body and mind have accumulated a lot of stress. You may feel exhausted and mentally drained. Even on the best days, you are faced with small challenges, decisions, and aggravations...
by DrJoyce | May 2, 2019 | Blog
By the end of your workday, you might feel like you need to peel yourself off the floor, drag yourself to the car, and mindlessly make your way home before one more email hits your inbox or one more person asks you to do something. But if you can mindfully bring your...
