Prevents osteoporosis relieves arthritic symptoms
Our body considers acidosis as an emergency and quickly streamlines measures to counteract it. Minerals such as calcium are often sourced from the skeletal tissue to convert the acid into mineral salts so that they can be easily flushed out. This leaching of minerals from the bones make them porous and brittle, a condition referred to as osteoporosis. Diets high in acidifying foods like red meat, cheese, and soda increase your risk of fractures, while increasing the intake of alkalizing foods can mitigate it.
Increases mental clarity and focus
Mental decline is associated with aging, but acidosis can also have a similar effect because it reduces the production and functioning of neurotransmitters. Increasing evidence shows that the cause of several neurodegenerative diseases is excess acidity in the body. Keeping the pH around 7.4 can probably reduce the risk of dementia and Alzheimer’s disease.
Better skin, hair, and nails
Dry skin and dull hair are common symptoms of increased acidity of the body. Another one is thin nails that break off easily. These conditions result from the inadequate formation of the connective tissue protein keratin. Hair, nails and the outer layer of skin are all different versions of the same protein. What makes them strong is proper mineralization.
Acidosis and consequent mineral leaching affect the skin, hair, and nail health. Increasing alkalization, and even topical application of olive oil and other alkalizing agents helps improve their condition.
Improves dental health
Sensitivity to hot and cold drinks and acidic foods, mouth ulcers, brittle teeth, painful and bleeding gums, frequent infections, including tonsillitis and pharyngitis can be traced to increased body acidity. Gargling with astringent mouthwashes such as green tea extract and herbal teas made from sage, Oregon grape root, or white oak bark helps alkalize the mouth and remedy these problems.
Reduces arthritis symptoms
Arthritis is a common joint problem caused by the degeneration of bone and cartilage. The pain, swelling, and reduced range of motion associated with this condition make it extremely debilitating. People with acidic constitution seem to be predisposed to arthritis, and meat-based diet often aggravates the symptoms. Alkalizing diets help reduce the pain and inflammation of the joints. Having a drink of alkaline water first thing in the morning can reportedly put arthritis in remission, if not completely reverse the damage.