Daily Health Tips

There's no denying the many wonders of summer: backyard parties, vacations, pitchers of sangria, just to name a few. But there's also no sense in pretending it's all sunshine and roses. There are also bugs to contend with, and one of them flies above all the rest when...

from the book: MindWorks A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions Real Self Confidence and Esteem is based in emotion, not a self image To build self confidence and overcome low self esteem is to change how we feel emotionally about...

It is always timely to rethink cleaning habits with an eye toward fending off colds and other illnesses. Some germ factories are obvious -- cutting boards, carpets, shoes, hands -- but there are many seemingly innocuous sources of germs that can make you sick. Here...