Daily Health Tips

Good Standing Posture Many people may be surprised to find out that there is a right and wrong way to stand. To stand properly, most of your weight should be on the balls of your feet. Knees should be slightly bent with your feet shoulder-width apart. Stand up...

This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European accelerator. We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by...

Jay Kim When life gets busy, fitness always seems to be the first item dropped from our to-do list. The holiday season is a perfect example. Between hangovers and massive family meals, it’s easy to forgo fitness, especially when 2017 is right around the corner and you...