Effective and mindful communication involves more than your mouth and your ears. It involves your entire body.
What you do with your body and your facial expressions communicates to other people your true feelings and intentions more than words do. Our body language doesn’t just impact the way others perceive us. It can change the way we feel about ourselves.
When you are mindful of your own non-verbal cues, you can change the way others see you and the way you feel about yourself. It only makes sense to focus attention on how you present body language to the world, what you communicate with it, and how your movements and expressions make you feel about yourself.