Whether you work from home or in an office, working at a desk all day can cause you to tune out to the needs of your body. In fact, research links sitting for long periods (whether at work, in front of the TV, or in your car) with obesity, cardiovascular disease, and cancer.
your body can benefit from simply standing up, stretching your muscles, and moving around for a few minutes.
Even if you spend time every week at the gym or exercising, it doesn’t offset the negative impact of extended sitting. Studies show that your body can benefit from simply standing up, stretching your muscles, and moving around for a few minutes. Think of standing and stretching as pushing the reset button on your body.
When you are mindful of all the ways your body serves you, you’ll be more inclined to treat it respectfully, even in the midst of a busy workday.