Focusing on what you have to be grateful for forces you to not only become a more positive person – but to attract more positive situations into your life because they become self-fulfilling prophecies of the thoughts you’re putting out into the world.
And when more and more amazing situations begin coming to you to feel grateful for – that’s the point you realize your life changed into something incredible.
Even Oprah put a gratitude jar on her favorite things list, so you know it’s magical.
How to Use a Gratitude Jar: Give THANKS
I created a formula called Give THANKS based on my own life-changing experience using a Gratitude Jar so you can gain the maximum benefits from this practice.
All you need to do is set aside a few minutes each day and use this simple formula to create more joy and miracles in your life:
Think about what you’re grateful for.
Have an open mind.
Allow yourself to feel gratitude.
Note your gratitude.
Keep it in a jar, or other special place.
Share it with someone else.
Small changes, huge results.
There’s all kinds of variations on how to use a gratitude jar, but it really all boils down to this simple formula.
And this simple formula will transform your life if you practice it consistently, so don’t be fooled by its simplicity.
The biggest mistake us humans make is thinking we need HUGE changes in order to get results, but we are proven time and time again this just isn’t the case
It’s those tiny little changes we do day in and day out that lead us to our biggest wins.
Practicing gratitude is one of those tiny little changes that will bring incredible gifts time and again: happiness, inner peace, better relationships, prosperity, good health – all these things come from spending time each day in gratitude.
How does this happen?
By focusing on what you have to be grateful for, brings you more and more to be grateful for.