Aromatherapy is a form of alternative medicine that uses the essential oils from plants to affect both your physical and mental well-being.
Our sense of smell is one of our most powerful senses.
Scent can evoke vivid and realistic memories. When we smell good things, we feel better. And when we smell bad things, these sensations conjure up negative emotions (and often give us painful reminders of the past).
Finding a scent you enjoy will increase your overall happiness. It will reduce your stress, calm you down, and create a relaxing atmosphere.
Now, if you want to build an aromatherapy mindfulness habit, the simplest way to do it is in the evening, right before going to bed.