by DrJoyce | May 20, 2019 | Blog
Aromatherapy is a form of alternative medicine that uses the essential oils from plants to affect both your physical and mental well-being. Our sense of smell is one of our most powerful senses. Scent can evoke vivid and realistic memories. When we smell good things,...
by DrJoyce | May 19, 2019 | Blog
By the time you’re ready for bed, it has been a long day. Even if you’ve been consciously mindful over the past sixteen hours, you probably have accumulated some stress or even have experienced a few unresolved issues. If you keep a gratitude journal that you write in...
by DrJoyce | May 18, 2019 | Blog
Your actions in the hour before bedtime can make or break your ability to fall asleep quickly and impact the quality of your sleep. That’s why we suggest a mindfulness habit of creating a soothing, sleep-inducing ritual before pulling up the covers and turning out the...
by DrJoyce | May 17, 2019 | Blog
Planning the next day on the night before not only saves you time in the morning, but it also gives you the opportunity to use what you just learned from the daily review. You may be tempted to skip this habit because you want to relax in the evening, but taking just...
by DrJoyce | May 16, 2019 | Blog
If the idea of living mindfully is intriguing to you, then it’s important to watch your progress, see what is working for you and what isn’t, and challenge yourself to build your “mindfulness muscle” each and every day. You’ve heard the saying, “What gets measured...
by DrJoyce | May 15, 2019 | Blog
The more we give in to our longings and cravings, the more power they have over us. They keep us agitated, anxious, and frustrated. When our desires aren’t fulfilled, when we can’t have what we want, we loop our disappointments over and over in our minds, which...
