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Witch Hazel

Witch hazel is a plant. The leaf, bark, and twigs are used to make medicine. You may see a product called witch hazel water (Hamamelis water, distilled witch hazel extract). This is a liquid that is distilled from dried leaves, bark, and partially dormant twigs of...

10 Magical Uses for Witch Hazel

By: Emily Lockhart on Wednesday, November 5th, 2014 Banish Dark Circles Hocus pocus, who knew the witchy astringent could be applied around the eyes (to the upper lids and under eyes) to banish dark circles, reduces swelling and give you a fresh, glowing, youthful...

What Is The Keto Diet?

  The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk...

How the Ketogenic Diet Weakens Cancer Cells

By Dr. David Jockers DC, MS, CSCS Chronic disease continues to ravage our world today despite tremendous advances in health care. Therapeutic approaches to treating this wide-range suffering cannot be met by technological growth in pharmacology, genetic therapy, or...

Using humor to overcome challenges and enhance your life

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their...

How to develop your sense of humor

Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the...