by DrJoyce | Aug 3, 2018 | Blog
Headache Many people experience headaches when they have not managed their daily water intake. Before taking medication or jumping to more serious conclusions, try drinking more water throughout the day to get rid of the headache. From this time forward, stay on top...
by DrJoyce | Aug 2, 2018 | Blog
Extreme Thirst Always, always listen to your body and drink when you’re thirsty. Extreme thirst is a real cause for alarm—and a tall glass of water (or three). Dry Mouth Even if you don’t think you’re thirsty, if your mouth and tongue are dry and...
by DrJoyce | Aug 1, 2018 | Blog
It’s important to know the signs and symptoms of dehydration, especially in the hot summer months when we lose a lot of water through sweat and dry air. One of the best ways to stay healthy, feel good and look great is to avoid dehydration. A good rule of thumb...
by DrJoyce | Jul 31, 2018 | Blog
Some people view counseling as yet another sign of weakness or embarrassment. Actually, it’s a sign of strength and courage to acknowledge you want to change and to do something about it. A trained counselor can help you heal past wounds that triggered low self-esteem...
by DrJoyce | Jul 29, 2018 | Blog
If you set your aim low in order to protect yourself, then you never stretch to your fullest potential. If low self-esteem has held you back from taking chances or reaching for your dreams, you’ll never know how truly capable and talented you are.
by DrJoyce | Jul 29, 2018 | Blog
Insecure people tend to dwell in the past and the future and ruminate about mistakes and worries. However, real life happens in the here and now. It’s the only reality, and it’s the only place to find peace, security, and happiness. How can you lack self-esteem when...
