by DrJoyce | Jan 28, 2019 | Blog
You cannot always rely on others to encourage you, if you have positive friends who are always there when you need them then you are indeed lucky and very much in the minority. If you are lonely or have few friends when you face any difficulties in your life you must...
by DrJoyce | Jan 28, 2019 | Blog
This is central to everything positive that you want to do in your life. Perhaps it is even more important than your self esteem! What you say to yourself is extremely important and if you want to learn more about self talk and how to help yourself by talking to...
by DrJoyce | Jan 26, 2019 | Blog
How to Use Them to Achieve Your Goals Michael Mantell When it comes to motivation—especially for health and fitness goals—being an “inny” or an “outy” can make all the difference. The “inny” I’m talking about is...
by DrJoyce | Jan 26, 2019 | Blog
by Kiran Patil The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, enlarged prostate, acne, and other skin disorders. It also provides relief from constipation, headaches, and anemia. It helps to improve bone...
by DrJoyce | Jan 25, 2019 | Blog
Kelsey Rawson Sciatica is a symptom of pain in the lower back, or buttock, that typically radiates down the leg to the ankle or foot. This pain is commonly caused by a herniated disk in the lumbar spine, and not as often from the muscles deep within the buttock. These...
by DrJoyce | Jan 23, 2019 | Blog
by Amy Morin What Mentally Strong People Don’t Do You’ll be grateful that you made the change (and you’ll sleep better). “Stop feeling sorry for yourself,” we are often told. And while it can be hard to avoid self-pity entirely, mentally...
